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mental health is fragile

being aware of stressors and learning to cope better, will improve your mental health

growth

Growth spurts often incline slow and steady, and it’s important to go back and visit the familiar to see how much you’re moving.

projection

ask yourself if you are observing the situation correctly, or projecting how I feel onto what’s happening

butterflies

just when the caterpillar thought the world was over, it became a butterfly…